"You Can't Heal What You Pretend isn't Hurting"
~Harriet M. Harris
If you’ve been smiling through pain…
Functioning while falling apart…
Trying to “get over it” without ever being taught what "it" really is...
This course is for you.
Trauma Healing 101
Trauma Healing 101 is a 5-week trauma education experience designed to help you finally understand what trauma really is, how it’s still showing up in your life, and how to start healing for real.
This course was created for people who’ve been through
more than they’ve ever said out loud.
People who are “high-functioning” on the outside, but disconnected,
overwhelmed, or angry on the inside.
People who’ve done the journaling, the therapy, the praying ...
and still feel stuck.
Because no one ever taught you what trauma actually is.
This course gives you that missing piece.
A safe place to learn. A structured place to process. A private space to begin again.
Healing begins when pretending ends and clarity is the first breakthrough.
WHAT YOU'LL LEARN EACH WEEK
Week 1: What Trauma Is—and What It Isn’t
Break the myths. Learn the truth. Begin naming what really happened to you.
Week 2: How Trauma Impacts the Mind, Body & Emotions
Understand why you feel stuck, disconnected, or reactive, down to the science.
Week 3: How Trauma Hides in Plain Sight
Recognize trauma responses like people-pleasing, perfectionism, overthinking, and detachment.
Week 4: Who You Are Beyond the Pain
Reconnect with the version of you that’s been waiting for healing. Reclaim your voice and power.
Week 5: Letting Go, Forgiveness, and Moving Forward
Healing is hard but staying stuck is harder. Learn what it means to forgive, release, and walk forward with intention.
When you’ll get:
✅ Live weekly classes
✅ Weekly Study Hall
✅ Weekly workbooks + journal prompts to support your growth
✅ Access to the Trauma Healing 101 Course Portal
✅ Exclusive access to the Trauma Healing 101 Community
✅ Replay access to every class
Go Deeper with Study Hall
The weekly class gives you the education.
Study Hall is a private, sacred space to unpack what you’re learning and process what’s coming up.
Bring your thoughts, your questions, and even the emotions
you didn’t know you were carrying until the class stirred them up.
Here’s what you can expect each week in Study Hall:
A dedicated session to reflect and go deeper
Space to ask questions you didn’t get to in class
Honest discussion around your personal healing experiences
Supportive community conversation led with compassion
Time to unpack the hard stuff and receive clarity without pressure
Study Hall isn’t required, but it is where things really start to shift.
Trauma Healing 101 is not therapy.
It is structured trauma education designed
to give you real understanding, practical tools, and a safe place to begin your healing journey.
Trauma Healing 101
5-Week Course Access
$97
Weekly Live Classes
Trauma Healing 101 Course Portal
Private Healing Community
Workbooks + Journal Prompts
Full Replay Access
TESTIMONIALS
Trauma Healing 101 is for you if you:
Know something is off, but can’t name what or why
Want to stop passing down pain you didn’t ask for
Are new to healing and want an entry point that’s safe, structured, and honest
Have tried therapy or coaching but still need answers
Are tired of going in circles and want clarity and connection
Trauma Healing 101 is not for you if:
You’re looking for therapy (this is trauma education)
You’re not ready to commit or show up
You want a passive experience without reflection
Hey, I'm Harriet M. Harris!
After over three decades of silently holding shame, hurt, and embarrassment about experiences that happened to me that were outside of my control, I made the decision to let it go, because it wasn't my burden to bear. Yes I was scared, but more importantly, I was exhausted.
Healing became more important than pretending, and I knew I couldn’t be the only one. Since then, I've been creating spaces, resources and tools I wish I had. Where healing could happen in real time, with real support, without judgment.
